Often subconsciously, we view ourselves through the eyes of the people we are closest to, whether that be through romance, friendship or a more professional connection. Our relationships make up a huge part of who we are and how we create our identities, we are the people that we surround ourselves with.
As humans we are made for connections, and to be part of a community but in today’s world we are more disconnected than ever before. A study has shown Britain to be the loneliest place in Europe, with more and more virtual friendships, and families living further and further apart from each other.
According to the Mental Health Foundation, relationships are the forgotten ingredient to a healthy mind, and can reduce risk of blood pressure as well as an array of mental health problems.
An important part of mental health maintenance is focusing in on our bodies and minds, but just as important is focusing on our external relationships. Making connections with the people around us also means that the people we are close to are better equipped to see a change in our behaviours where we may not be able to.
Working together as a community can make sure that nobody will have to suffer in silence, or feel isolated or lonely, and will in turn make us better prepared, and equipped with a support system, to focus on the other aspects of staying healthy.
Over the month of March we will be discussing an array of different relationships and their importance to our mental health. From professional, romantic, medial and friendship based. The power of a positive, empowering relationship cannot be underestimated.
Rainbow Heron Cafe 