Chloe posts

Passion Projects

Things are difficult right now – nothing seems easy and everything is uncertain, and it can be hard to stay motivated when we’re stuck indoors. One day seems to blend into the next, and this can make it easy to lose morale and lose track of what’s happening.

It can be helpful to have some things to work on, so if you’re feeling lonely, upset or tired, you’ve got something ready to distract yourself to take your mind off things. Passion projects can be anything; crafts you’re working on, something you enjoyed when you were younger, or something you’ve always wanted to do. They’re basically things that you’re passionate about, things you love doing, things that make life worth living.

It’s good to have lots of different activities you can do, depending on how you’re feeling.

Here are some ideas for fun things to do this summer:

things to do ideas

What are your passion projects? 🙂

Chloe posts

The Power of Music

it's kind of a funny story

A lot of us love music. I thought I’d share some positive, motivational songs to listen to in the shower or in the morning, or when you need to motivate yourself to do some work!

Music really helps me, especially if I can relate to the words in the song. And we LOVE listening to music at the café while crafting. Here are some of my favourites…

  1. Elastic Heart – Sia
  2. Part of me – Katy Perry
  3. Rise up – Andra Day
  4. Fight Song – Rachel Platten
  5. Unstoppable – Sia
  6. Hit The Lights – Selena Gomez
  7. Wild Things – Alessia Cara
  8. Romanticise – Chela
  9. Best Year Yet – In Paradise
  10. Thick Skin – Leona Lewis
  11. How Far I’ll Go – Moana
  12. Stronger – Kelly Clarkson
  13. Human – Christina Perri
  14. Thunderclouds – Sia
  15. Clearly – Grace VanderWaal
  16. Don’t Let It Break Your Heart – Louis Tomlinson
  17. Reach – S Club 7
  18. The Climb – Miley Cyrus
  19. Phoenix – Olivia Holt
  20. Believer – Imagine Dragons
  21. Keep Holding On – Avril Lavigne
  22. This Is Me – The Greatest Showman
  23. The Greatest – Sia
  24. Where You Are – Moana
  25. Masterpiece – Jessie J
  26. Clean – Taylor Swift
  27. Dog Days Are Over – Florence + The Machine
  28. Who You Are – Jessie J
  29. Brave – Sara Bareilles
  30. Ugly – Ugly Dolls
  31. Mean – Taylor Swift
  32. Who Says – Selena Gomez
  33. Unwritten – Natasha Bedingfield
  34. Never Give Up – Sia
  35. Unbreakable – Ugly Dolls
  36. Clay – Grace VanderWaal
  37. In My Blood – Shawn Mendes
  38. Skyscraper – Demi Lovato
  39. Feel Alive – Katie Herzig
  40. The Promise – Emma Blackery

We all have different songs to remind us of happy times and memories, but here are a few of mine if you’re ever stuck for ideas! Let me know what your favourite positive songs are in the comments 😊

Chloe posts

Success

Success is something we all strive for. Most of us want to get the highest grades we can, pass with flying colours, and land the job we dream about. Wanting to succeed in life isn’t a bad thing.

However, if striving for success begins to take over, or it becomes the only thing that matters, this can be really problematic.

It is important to have a balance, and no set of exams should ever be more important than living your life. You shouldn’t put your life on hold for anything. You only have this one life, and your health and happiness needs to be your first priority.

The price to pay for success can sometimes be too high, and though it may feel great to achieve things, there are times when it is more crucial to slow down, and put your health first. Sometimes it is more important to take a break for a while, instead of pushing yourself to breaking point. If something is making you feel poorly, draining your energy, or it is taking you away from everything you once loved, it is not worth it and it never will be.

Society has a very narrow definition of success and achievement. It makes us feel that we should constantly be striving to do better and be better. It transmits the message that we must get better grades, a better job, a better house, a better car, and then we will finally be happy. But success isn’t only found in A*’s. Success can be brilliant relationships, overcoming something that once scared us, or enjoying a day out with family and friends. Being happy is a success, as is feeling comfortable in your own skin, getting through a bad day, or finding something new that you love doing.

You won’t get this time back again, so if anything is preventing you from being happy and enjoying yourself, be brave, take a deep breath, and let it go. If it is truly the right choice for you and it is something you really want to do, it will still be there waiting for you when the time is right/when you are feeling more like yourself again. Don’t feel bad for giving yourself time to do a bit less work, and a bit more life! Here is a poem by Beatrice Robertson that really illustrates the point I’m trying to make. I love it so much!

A girl who didn’t stop:

Let me tell the tale
Of a girl who didn’t stop;
Who climbed on every mountain

Without a pause when on the top.

She’d dance in every blade of grass

Until each one was covered in dew;
The sun knew her by name

But the silver moon did, too.

For a fear had settled in her bones,

A fear of sitting still;
That if you’re not moving forward

It must mean you never will.

So in time, her dance got slower

And she looked at all she’d seen;
But found gaps inside the places

That she’d never fully been.

For she was a human doing,

Human moving, human seeing;
But she had really never taken the time
To be a human being
Happy February!
Chloe posts

Coping with Winter

January can be a really difficult time of the year. The third week in January is said to be the saddest week of the year, with the Monday that has just passed being called ‘Blue Monday’, because it is typically when we feel the gloomiest. This change in mood has been attributed to the dismal weather in the northern hemisphere, the long nights, lots of failed New Year’s resolutions, post-Christmas debt and the end of all the festivities.

It can be tough for us to pick ourselves back up and carry on with things at this time of the year, so I thought I’d share some tips for coping with the winter months:

Exercise:

It can be impossible to find the motivation to exercise in the winter months because it is so miserable and gloomy outside and going out into the cold is often the last thing we want to do. Nonetheless, we should try not to let exercise fall by the wayside because physical activity is a brilliant way to keep ourselves feeling healthy and well. It doesn’t have to be something huge – doing a few stretches and opening your window can make a big difference. It is important to not push yourself too much.

Embrace Hygge:

In Denmark, winters are long, and it rains for roughly 170 days of the year. The Danish concept of ‘Hygge’ focusses on making the most of winter and taking steps to make it a safe and cosy time. This involves lighting candles, spending time with loved ones, cuddling up in blankets, comfort food, baked goods, playing board games, and forgetting our worries and the realities of real life for a little while. Hygge is also about seeking harmony with others, being grateful for what we have, and spending time in the moment. Though they experience their fair share of miserable weather, surveys have shown that Danish people are among the happiest in the world. This is largely owed to their generous welfare system, but their concept of Hygge and their focus on togetherness may also have a lot to do with it.

Spend time with others:

Positive relationships are key to our happiness. Spend time with people who know you well, who you can be yourself around, and who love you for who you are. Share memories and have a laugh with people who know you off by heart. Life is too short to waste time worrying about people who don’t like you. Try to connect with an old friend, join support groups, or find a way to connect with others in your community who share an interest with you. If this is an unrealistic option or it feels too impossible, internet forums and communities are a wonderful tool for meeting like-minded people and connecting with others who are experiencing something similar to what you are going through.

Talk to somebody:

The change in weather and the lack of sunlight at this time of the year can lead to irritability, hopelessness, difficulty concentrating and a loss of energy. These are all symptoms of SAD or Seasonal Affective Disorder. It can be useful to talk to somebody you trust or a GP if you feel particularly low at this time of the year. It may be a sign of an underlying problem that needs to be addressed with talking therapy or medication.

Here are some links for guidance about SAD and ideas for self-care during the winter months:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/

https://www.psychologytoday.com/gb/blog/two-takes-depression/201912/self-care-tips-during-winter

 

 

Chloe posts

Glitter Jars and Glass Painting

‘Glitter jars’, or ‘calm-down jars’ are a great example of how crafts can be used to promote good mental health. Glitter jars are essentially jars filled with water, glue and coloured glitter, that you can shake up and down when feeling stressed or anxious. They can also be used with children as a timer for time-out, or as a tool to help with regulating emotions and sensory needs. They are a wonderful tool for adults too! They are a brilliant stress reliever because watching the swirling glitter settle is very calming!

Glitter jars can also be used as an analogy for mindfulness. You can imagine that each colour of glitter represents something different e.g. silver might represent feelings, and purple might represent thoughts. At the start of the day, the glitter is settled at the bottom of the jar because nothing has happened yet to create bad thoughts and feelings. However, throughout the day, lots of events might take place to shake up the glitter in jar. We might be late getting ready, leave an important piece of work at home, or get into an argument with our sister in the car. It may now be more difficult to concentrate because the jar has been shaken up and the glitter, or negative thoughts and feelings, are in the way, blocking our view and making it difficult to see clearly. The moving glitter represents how thoughts can swirl around in our heads when we are angry or upset, and this can make it difficult to think coherently.

When this happens, we can’t push the glitter to the bottom, and no amount of effort will make it settle more quickly. Being still is the only thing that can be done to settle the glitter and make everything clear again. We must be still, acknowledge the thoughts and feelings, and let them be there. If we are still and acknowledge that the thoughts are present, they will then fall back to the bottom of the jar again and settle so that we can see clearly again. While we wait for things to settle, the glitter doesn’t go away. The thoughts, and feelings are still there and we don’t want to get rid of them, we just want them out of the way. We want to notice that they are there but not always act on them or get carried away with them.

To make a glitter jar you will need:

  • Any jar or bottle you can seal shut permanently once finished
  • Clear glue or glitter glue
  • Water
  • Coloured glitter
  • Food colouring or watercolour (optional)

How to make a glitter jar:

  1. Clean out your jar/bottle and remove the labels
  2. Put 2 tablespoons glitter glue in your jar or fill it until it takes up ¼ of the jar. It is up to you how much glue you add. The more glue you use, the longer the glitter will take to fall to the bottom. You can use coloured glitter glue or normal clear glue.
  3. Add the glitter! Add as much or little as you want but be aware that if you add a lot of glitter, it won’t move around as much. You can also add beads and sequins or anything you fancy.
  4. Add hot water (but not boiling as this may break the glass) and stir with a spoon to dissolve the glue. Fill the jar but leave a little bit of space at the top.
  5. It is optional to add watercolour or food colouring. You can make it as dark or light as you like. Use a stick to stir it in little by little until you get your desired colour.
  6. Seal the lid and shake. Watch the glitter swirl and fall to the bottom!

Here is a link to a YouTube tutorial which demonstrates the process:

https://www.youtube.com/watch?v=bJIYMl_XV00

Here is a link to a website that explains how glitter jars can be used to improve our mental health and help us to be more mindful:

https://www.mindful.org/how-to-create-a-glitter-jar-for-kids/

At the café this month, we did some glass painting and played games. Here are some photos of what we got up to:

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Happy New Year!