Often when we are feeling down, a walk in the park, or a relax in the garden can help to brighten our mood, so much so that there is actually a field of science dedicated to exploring why.
The field of ecotherapy is attempting to develop scientific evidence to back up the long standing assumption that nature is physically good for us. Since the 1980s, there have been theories that our love for nature is rooted deep in our biology and genetics.
In 2016, professors at Harvard University confirmed the link between more green space and lower mortality rates. To relate back to some of my earlier posts, being in greenspaces can help to ground us, and bring us out of our anxious or depressive thought patterns and into the real, rational world.
Korea is developing a healing forests initiative, and Sweden virtual nature spaces are becoming widely prescribed. In the UK and more specifically in Sheffield there is the IWUN project (improving wellbeing through urban nature).
Academics and nature organisations are working together do develop an app, connecting city-dwellers and offering the chance to have a say in how their urban spaces are green-ified, and explore the connection between socioeconomic status and interaction with green space. The final aim of this is to develop a way to feed this knowledge into policy and avoid the continued destruction of green space in favour of urban developments.
The Landscape institute has recently released a position statement on the importance of ‘healthy places’ to public health. The document talks through the physical and mental healing powers of green (and blue!) space, as well as the opportunities it provides for social development. Urban areas with more green space have been shown to experience lower levels of antisocial behaviour, and more social interaction.
Through the month of April (in the couple of days of sun that are staring to squeeze through the cold) try to make it your goal to get outside at least once each day, spend some time outside and see if you can feel the benefits!